Struggling with Depression

When I served a mission for my church a few years ago (okay, it's been more than a "few"), I had two companions who suffered from depression. I had no idea how to deal with it with them, and as a person with very little patience, I am ashamed to say that my behavior to them at times was anything but Christlike. Later when I returned to college, I had an apartment mate who also dealt with depression. Once again, I hit a blank wall regarding how to help her. Thank goodness she sought medical treatment, and took a very active and serious role in combating her own depression.

Then I came to graduate school, and spiraled into very mild depression. Nothing too serious and fortunately, I did not need medical help. With the help of family, friends, and church leaders, I was blessed to overcome my depression (for now). However, the experience sobered me to the sense of hopelessness and frustrations that people with depression face. Even today, I still don't quite know how to help these friends, except to "be there" for them (and "being there" is such an abstract concept).

May we have the patience, understanding and wisdom to help those who are courageously fighting this battle everyday.